CONDITIONING AND FLEXIBILITY (age 7+)

Through a pilates based approach, dancers will build strength, stamina and flexibility to enhance their technique in all genres. Open to competitive team members only or by permission.

ATTIRE:

Bodysuit (any style and colour)
Sansha T99 tights (camel)
Booty shorts optional (any colour)
Bare feet
*ivivva style dance wear acceptable i.e.) leggings and tight fitting tank
NO LOOSE FITTING CLOTHING

Boys- Black shorts
Plain t shirt any colour (no words or graphics)
Bare feet