403-744-4141 info@elementsdance.ca

ADULT CLASSES

Adult Classes

Please stay tuned for our Fall 2019 adult class schedule.

Barre Fitness

Get into shape, while incorporating some ballet inspired dance moves. Barre Fitness is a low impact, high energy class that will assist you in developing your core strength, while building lean muscle.

Pilates

If you haven’t tried pilates, now is your time. This workout is highly effective and will help you develop your strength, core, coordination and balance. This class will show you how to control your breathing and movements to focus on developing each muscle to transform your body!

Adult Hip Hop

In this upbeat, energetic class you will explore a wide range of hip hop styles while getting a great workout!

Check our Schedule

Our adult classes are 8 week sessions in the fall, winter and spring $140 +GST for 45 min class